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Thai Yoga Massage

Thai Yoga Massage is an experience of assisted yoga postures with palming and thumbing along energy lines, called “sen lines” in Thai medicine. It combines the best of yoga and massage: you wear comfy clothing, rest on a padded mat on the floor and get to be mostly passive while being stretched out! How easy is that?! Thai massage reduces stress, eases discomfort, and creates profound feelings of relaxation.

60 minutes $65 ~ 90 minutes $85 ~ 120 minutes $115

Massage + Yoga Combos

Receive the benefits of both healing practices in one session!

Option 1: Let’s focus!  Do you have a specific trouble spot, soreness, frequent injury site?  We’ll work through a 30 minute yoga session specifically designed to strengthen and stretch your trouble spots and follow it up with a focused massage for 45 minutes.

30 minute Private Yoga + 45 minute Massage ~ $75

 

Option 2: Let’s relax and de-stress!  Do you just need to relax or need a few pointers on certain yoga poses, or recommendations on what to do for a quick practice at home?  We’ll work through a 45 minute yoga sequence with time for questions and follow it up with a 30 minute massage.

45 minute Private Yoga + 30 minute Massage ~ $75

Swedish Massage

Gentle, moderate, or deep pressure used to improve circulation, ease muscle aches and tension, improve flexibility and help reacquaint you with your innate relaxed state through smooth, flowing massage techniques and gentle stretches.   Swedish massage is wonderful for stress relief and makes an excellent addition to your wellness practices.

 $40/30 minutes ~ $65/60 minutes ~ $85/90 minutes ~ $115/120 minutes


Therapeutic Deep Tissue Massage

Focuses on relief of chronic pain, limited mobility, repetitive strain injuries (such as carpal tunnel syndrome), and postural problems. As the pressure is generally more intense than Swedish massage, there can be some mild discomfort during the session.   Discomfort can be transformational and healing, but pain is not.   Even though the pressure often feels intense, it should never cause you pain.  You should always be able to breathe deeply during the session.  Be sure to let me know during treatment if the pressure is too intense for you. The term “deep tissue” does not specifically refer to pressure, however, rather it refers to working the deeper layers of muscle and fascia at a slower, more deliberate pace.

 $40/30 minutes ~ $65/60 minutes ~ $85/90 minutes ~ $115/120 minutes


Aromatherapy Massage

Aromatherapy is the practice of using the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being.   The inhaled aroma from these essential oils is widely believed to stimulate brain function. Essential oils can also be absorbed through the skin, where they travel through the bloodstream and can promote whole-body healing.

Lotus Touch and TheraPro Essential Oils are therapeutic grade oils.  For your session, choose one of the following blends, or choose one or two of the single-note oils:

BLENDS

~Detox: A powerful blend of warm, spicy, citrus aromas. Blend includes Black Pepper, Grapefruit, Juniper Berry, and Cypress.

~Peaceful Ambition: Relax with Lavender, Vetiver, and Jasmine

~Muscle & Joint: A blend of warm, woodsy aromas that help to promote proper circulation and relax tired, sore muscles and joints.  Blend includes Basil, Himalayan Cedarwood, and Black Spruce

~Respiration: A pleasantly minty, camphorous aroma that helps decongest and clarify the nasal passages and throat.  Blend includes Eucalyptus, Wintergreen, and Pine Sylvester.

~Revitalize: Energize with Orange, Lemon, Frankincense, and Jasmine.

~Allergy: A fresh, sweet, and woodsy aroma used to ease cold-like symptoms caused by allergies.  Blend includes Eucalyptus, Himalayan Cedarwood, French Lavender, Roman Chamomile.

~Spiritual Healing: Relax deeply with Organic Orange, Basil, French Lavender, and Rose Absolute.

~Relaxation: Woodsy, sweet and fresh combination of Lavender, Petitgrain and Tangerine.

~Stress Management: A powerful aromatic blend of citrus and woodsy florals to uplift and energize, balance and calm the mind and body.  Blend includes Lemon, Sandalwood, Ylang Ylang, and Orange.

~Headache Relief: Bright and fresh combination of Eucalyptus, Grapefruit, Rose Absolute, and Roman chamomile

~Stress Relief: Blend of Bergamot, Orange, Lavender and Lemongrass

~Calming: Chamomile, Lavender and Bergamot

~Rejuvenating: Sweet Orange, Cedarwood, Lemon

~Prayer: Frankincense, Myrrh, and Sandalwood

SINGLE NOTE OILS

~Sweet Orange: Warm and bright, this orange oil instills happiness and optimism.

~French Lavender: Supremely relaxing, lavender will soothe you to sleep.

~Peppermint: A minty fresh aroma to clear and invigorate the senses!

~Eucalyptus Globulus: A camphorous aroma that helps relieve congestion!

~Lime: Fresh, sharp, citrus aroma! Cleansing, refreshing, energizing!

~Neroli: Subtle, Warm, Gentle aroma. Anti-depressant and relaxing.

~Rosemary: Cleansing and uplifting, mildly camphoraceous.

~Lemongrass: Purifying, stimulating, cleansing

~Clove: Immune system and antioxidant support

$40/30 minutes ~ $65/60 minutes ~ $85/90 minutes ~ $115/120 minutes

 

Chair Massage

Chair massage counters the circulatory problems inherent with office work and provides an appreciated break for employees. Sitting in a massage chair opens up the back muscles, relieves strain on the neck and provides a gentle respite for eyes usually glued to a computer monitor. Even 15 minutes of massage to the neck, back, arms and hands can increase circulation, returning energy levels and can help keep the body injury free. Clients are clothed during treatment, making this a great option for workplace treatment.  Thermal palms can also be added to chair massage at my office (no oil used).

At my office:  $15/15 min or $30/30 min, or YOURS!

Hire me to come to your office for chair massage! Booking for office chair massage can be done via phone or email.  $120 per 2-hr block, or $150 for three hours


Thermal Palms Massage

Better than hot stones, this soft alternative delivers lasting tension-melting heat to the body.  See the video below!

$40/30 min ~ $65/60 min ~ $85/90 min

 

 

Couples Massage Workshop 

I also offer workshops for couples or small groups.  In a 2-hr couples massage workshop, you and a partner/friend/loved one will learn to provide a 45 minute massage for each other!  Please call or email to discuss location and group size, and to schedule your workshop!  Makes a great anniversary gift!

$99 for the first couple, $59 each additional couple 

 

 

573-639-9303